Weigh In record (no journal entry) for 15 August 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 54.06g | Prot: 154.54g | Carbs: 213.13g.
Breakfast: Сахар, Myprotein Milk Protein Smooth. Lunch: Скумбрия, Персики, Картофель Отварной, Жареная или Запеченная Курица. Dinner: Малина, Персики, Банан, Здоровье из Предгорья Сметана 15%, Творог 5%. more...
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Gaining 7.7 kg a Week
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Жулай Роман's Weight History
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