|
Langes Wochenende in Dänemark vorbei mit leichten Spuren 😉
|
53 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 15.51g | Prot: 51.69g | Carbs: 120.25g.
Breakfast: Müller Müllermilch Zero Schoko, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Milbona High Protein Pudding Karamell. Dinner: REWE Sushi Box Mizu, Real Grill Rosenbrötchen, Milram Frühlingsquark Leicht, Cocktailtomaten. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Espresso, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|