Weigh In record (no journal entry) for 15 August 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 64.52g | Prot: 191.46g | Carbs: 351.84g.
Breakfast: Carote, Yogurt delle Alpi Yogurt 3,5%, Lidl Latte di Soia Bio, Albume d'uovo Cotto, Tuorlo d'uovo, Mela, Equilibra Protein 31% Low Sugar, Agavì Marmellata di Pesche, Pema Pane di Segale Integrale. Lunch: Pesca, Pane Integrale, Sarde, Fiocchi d'Avena, Mela. Dinner: Parmalat Latte Parzialmente Scremato, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Carote, Fage Yogurt Greco Total 0% , Lidl Latte di Soia Bio, Lamponi. Snacks/Other: Lidl Latte di Soia Bio, Fage Yogurt Greco Total 0% . more...
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Gaining 0.7 kg a Week
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