KeoLeo77's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

61.7 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

754 kcal

Fat: 38.96g | Prot: 17.35g | Carbs: 90.23g. Breakfast: Mayonnaise, White Bread, Corn and Canola Oil, Egg. Lunch: Asian Pears, Lime Juice, Cucumber (with Peel). Snacks/Other: Milk Chocolate Candies. more...

1524 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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KeoLeo77's Journal, 17 Sep 14

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KeoLeo77's Weight History