Weigh In record (no journal entry) for 14 August 2022
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99.3 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 70.00g | Prot: 158.62g | Carbs: 391.58g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Signature Farms Chicken Wings, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Gaining 0.1 kg a Week
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