Weigh In record (no journal entry) for 15 August 2022
|
61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 31.77g | Prot: 102.85g | Carbs: 159.45g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tempeh (Cooked) , Tomatoes, Sugar, Green String Beans, Cabbage , Carrots, Salt , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Fried Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Kue Risole Risoles, Nutrijell Jelly Powder Coklat, Pear, Indomaret Pisang Ambon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MONICLIE's Weight History
|