Weigh In record (no journal entry) for 15 August 2022
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.07g | Prot: 81.96g | Carbs: 114.28g.
Breakfast: Gula Pasir, Kangkung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus. Dinner: Bayam, Tahu Kukus, Nasi Putih, Pepaya, Saori Saos Tiram. Snacks/Other: Kecap Manis, Dada Ayam. more...
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Gaining 0.4 kg a Week
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bipolar care indonesia's Weight History
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