Weigh In record (no journal entry) for 15 August 2022
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80.6 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 88.95g | Prot: 66.90g | Carbs: 250.01g.
Breakfast: SariWangi Teh Hijau, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan, Bakso Daging Sapi, Sup Ayam, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Edo Mini Pau, Bakwan. Snacks/Other: Kerupuk Putih, Bakwan, Dua Kelinci Sukro Original. more...
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Gaining 0.5 kg a Week
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gracesimo's Weight History
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