Weigh In record (no journal entry) for 15 August 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.60g | Prot: 68.96g | Carbs: 106.88g.
Breakfast: Dada Ayam. Lunch: Kerupuk Putih, Sambal Goreng, Mentimun (dengan Kulit), Cumi Goreng, Nasi Putih. Dinner: Kaldu Ayam, Bimoli Minyak Goreng, Nasi Putih, Tahu Goreng, Bakso Daging Sapi, Telur, Sawi Hijau, Wortel. Snacks/Other: Salak, Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk (dengan Kulit). more...
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Gaining 0.1 kg a Week
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