Weigh In record (no journal entry) for 15 August 2022
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76.1 kg
Lost so far: 17.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.56g | Prot: 49.23g | Carbs: 244.18g.
Breakfast: Meranti Bolu Gulung, Singkong, Jeruk, Indomart Kripik Singkong Pedas, Pepaya. Lunch: Uleg Sambal Rawit, Kari Ayam, Hati Ayam, Ampela, Nasi Putih. Dinner: Alfamart Teh Sosro Celup , Ceres Milk, Gula Pasir, Sari Roti Roti Tawar (2), Pepaya. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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