Weigh In record (no journal entry) for 15 August 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 49.38g | Prot: 48.27g | Carbs: 233.69g.
Breakfast: Garuda Pilus Sapi Panggang , Sambal Goreng, Nasi Putih. Lunch: Pisang, Sup Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kentang Rebus, Wortel Dimasak, Sup Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Pentol, Pisang Molen. more...
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Gaining 0.4 kg a Week
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epitamala89's Weight History
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