Weigh In record (no journal entry) for 17 September 2014
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75.9 kg
Lost so far: 58.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1896 kcal
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Fat: 57.03g | Prot: 89.17g | Carbs: 246.38g.
Breakfast: Seitenbacher Müsli 617, Weihenstephan Joghurt 1,5%, Espresso, ESN Elite pro Complex Lemon Cake, Orthomol Immun, Milch 1,5%. Lunch: Bounty Ice Cream, Uludag Gazoz. Dinner: Marmelade, Bauernbrot, Cappuccino, Myline Erdnuss-Karamell. Snacks/Other: ESN Elite pro Complex Lemon Cake, Seeberger Studentenfutter, Starbucks Soja Cappuccino (Tall), Lambertz Nussecken, Honig, Bauernbrot, Gerolsteiner Linée Litschi-Limette. more...
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2407 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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