Weigh In record (no journal entry) for 15 August 2022
|
63 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 41.62g | Prot: 51.84g | Carbs: 128.56g.
Lunch: Pocari Sweat Pocari Sweat , Nasi Putih, Tempe Rebus, Putih Telur Matang, Saori Saos Tiram, Sawi Dimasak (dari Segar). Dinner: Telur Dadar, Petai, Mentimun (dengan Kulit), Nasi Goreng Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Semangka, Richoco Nabati Chocolate Cream Wafer, Inafood Biskuit Hitam Manis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johana_sherly12's Weight History
|