Weigh In record (no journal entry) for 14 August 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 67.39g | Prot: 59.78g | Carbs: 155.40g.
Breakfast: Muller Yogurt Bianco 0%, Buondì Buondì al Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Piselli Cotti, Acciuga (Sgocciolate dall'olio, in Scatola), Pasta al Pomodoro, Olio Extra Vergine di Oliva. Dinner: Parmalat Latte Parzialmente Scremato, Coop Merenda al Latte Ricoperta di Cacao. Snacks/Other: Coop Cono alla Panna e Cioccolato, Susine. more...
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2042 kcal
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Exercise:
Driving - 30 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Sitting - 1 hour and 15 minutes, Standing - 10 minutes, Reading - 40 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 22 minutes, Watching TV/Computer - 6 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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