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Nastasita1
Journal
17 Sep 14
Nastasita1's Journal, 17 Sep 14
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Weigh In record (no journal entry) for 17 September 2014
54.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2014:
1108 kcal
Fat: 38.03g | Prot: 118.29g | Carbs: 69.18g.
Breakfast:
Русский Холод Мороженое Монарх.
Lunch:
Danone Творожный с Грушей и Бананом, Треска Отварная.
Dinner:
Простоквашино Творог Мягкий 0,1%, Quattro .
Snacks/Other:
Активия Творожная Натуральная.
more...
1445 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Nastasita1's Weight History
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