Weigh In record (no journal entry) for 14 August 2022
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109.9 kg
Lost so far: 31.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 81.47g | Prot: 85.09g | Carbs: 169.85g.
Breakfast: SPAR Apfel, Clever Naturjoghurt 0,1%, SPAR Mandeln Gehobelt, Alnatura Haferflocken Feinblatt. Lunch: Katjes Grün Ohr Hase, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Vollkornnudeln (Gekocht), Brunch Paprika Pfefferoni. Dinner: Gurke (Geschält), Patros Feta Leicht, Rührei. Snacks/Other: Clever Naturjoghurt 0,1%, SPAR Mandeln Gehobelt, Katjes Grün Ohr Hase, SPAR Mandeln Gehobelt, Clever Naturjoghurt 0,1%. more...
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3312 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lehnelis's Weight History
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