Weigh In record (no journal entry) for 14 August 2022
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67.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 22.86g | Prot: 50.60g | Carbs: 47.13g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Haşlanmış Yumurta. Snacks/Other: Torku Laktozsuz Süt, Ronic Nutrition Protein Tozu, Züber Züber Kidz Muzlu Kakaolu Meyve Tatlısı . more...
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Losing 0.7 kg a Week
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zeynephilal9's Weight History
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