Weigh In record (no journal entry) for 14 August 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 19.48g | Prot: 84.32g | Carbs: 232.42g.
Breakfast: Lifestyle Food Rolled Oats, Woolworths Fat Free Yoghurt, Coffee with Milk and Sugar, NPL 100% Whey Isolate. Lunch: Simba Cheese & Onion Potato Chips, Knorrox Soya Mince Beef and Onion, Yellow Rice, Baby Corn, Carrots , Woolworths Broccoli & Cauliflower Florets. Dinner: Knorrox Soya Mince Beef and Onion, Yellow Rice, Coffee with Milk and Sugar, NPL 100% Whey Isolate, Lifestyle Food Rolled Oats, Woolworths Fat Free Yoghurt. Snacks/Other: Apple Juice, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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marelicsabai's Weight History
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