Weigh In record (no journal entry) for 14 August 2022
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150.6 kg
Lost so far: 11.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 17.52g | Prot: 70.63g | Carbs: 110.00g.
Breakfast: Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Great Value Pepper & Onion Blend. Lunch: Chicken of the Sea Canned Tuna in Water. Snacks/Other: Sonic Sweet Ice Tea (RT 44), Reign Energy Drink. more...
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Losing 1.1 kg a Week
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lumber_slayer's Weight History
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