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Its been a while since I did Chest and Back with Ab Ripper X...I need to lift more. Sure I love Insanity; but days like today remind me that I'm neglecting my strength workouts.
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71.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 47.39g | Prot: 135.29g | Carbs: 274.95g.
Breakfast: quaker chewy, kroger carbmaster yogurt, Honey Greek Yogurt. Lunch: carbmaster yogurt, Orange Sesame CHicken Smart ones. Dinner: banana, shakeology, jif natural peanut butter. Snacks/Other: chicken enchiladas suizas, Honey Greek Yogurt, kroger carbmaster yogurt, quaker chewy. more...
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2815 kcal
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Exercise:
P90X: Chest and Back + Ab Ripper X - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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DrBHenderson's Weight History
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