Weigh In record (no journal entry) for 14 August 2022
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97.3 kg
Lost so far: 7.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 71.13g | Prot: 46.01g | Carbs: 65.11g.
Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Planters Deluxe Mixed Nuts, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Herdez Salsa Verde, Mt. Olive Kosher Dill Pickles, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Green Cabbage. Dinner: Trader Joe's Organic Garlic Naan Crackers, Cheddar Cheese , Bernstein's Light Fantastic Cheese Fantastico Dressing, Great Value Hard Boiled Eggs, Kirkland Signature Artichoke Hearts Marinated in Oil, Cherry Tomatoes, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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Losing 6.3 kg a Week
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