Weigh In record (no journal entry) for 17 September 2014
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1655 kcal
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Fat: 54.14g | Prot: 82.99g | Carbs: 210.95g.
Breakfast: Mineola, Quaker Havermout (30g), Gedroogde Appel, Peren, Gedroogde Pruimen, Nectarines. Lunch: Bruine Boterham, Aldi Runder Rookvlees, Zacht Gekookt Ei. Dinner: Olijfolie, Conimex Mie, AH Nasi Bami Groente, Mineola, Lidl Magere Kwark, Appel, Oldenlander Schnitzels. Snacks/Other: Lay's Super Chips Heinz Tomato Ketchup, AH Kandijkoeken, AH Geschrapte Worteltjes, Lotus Koffieleutjes (7.8g). more...
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Losing 0.4 kg a Week
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Sytskeesther's Weight History
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