Weigh In record (no journal entry) for 14 August 2022
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72 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 24.37g | Prot: 58.17g | Carbs: 131.32g.
Breakfast: ABC Kecap Manis, ABC Kecap Asin, Quaker Instant Oatmeal, Telur Rebus, Dada Ayam. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sari Roti Roti Tawar (1), Nescafe Classic. Dinner: Mama Suka Saus Topokki Hot Spicy, Saori Saos Tiram, Telur, Tomat, Sawi Putih, Nasi Putih, Bawang Putih. Snacks/Other: Semangka. more...
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Gaining 0.1 kg a Week
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Rafellajk's Weight History
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