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havent been tracking, eating. garbage, looks super fat yesterday so that was my wake up call!
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.06g | Prot: 61.39g | Carbs: 88.92g.
Breakfast: Never Any Chicken Breakfast Sausage, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Greek Nonfat Yogurt - Plain. more...
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Gaining 0.6 kg a Week
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