Weigh In record (no journal entry) for 14 August 2022
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71.2 kg
Lost so far: 15.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 26.35g | Prot: 56.18g | Carbs: 58.20g.
Breakfast: McDonald's McDouble, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Great Value Finely Shredded Fiesta Blend Cheese, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Gaining 1.9 kg a Week
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FireWarrior316's Weight History
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