Laís da Hora's Journal, 14 Aug 22

Weigh In record (no journal entry) for 14 August 2022

72 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

404 kcal

Fat: 12.51g | Prot: 52.88g | Carbs: 21.21g. Breakfast: Turma da Mônica Maçã, Ovo (Inteiro), Black Skull Whey 3HD. more...

1966 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week


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Laís da Hora's Weight History