Weigh In record (no journal entry) for 14 August 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 64.19g | Prot: 74.12g | Carbs: 192.34g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Grüner Blattsalat, Roter Tafelwein, Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Spitzpaprika, Radieschen, Schwarzbrot, Weißbrot, Gusto Italiano Prosciutto Crudo. Snacks/Other: Cantuccini, Espresso. more...
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2628 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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