Weigh In record (no journal entry) for 14 August 2022
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.36g | Prot: 112.66g | Carbs: 177.80g.
Breakfast: Quebon Crème à Café 10%, Café Régulier, Épinard, Pom Pain Blanc, Bacon, Blanc d'Oeuf, Jaune d'Oeuf, Banane. Lunch: Rotini, Amandes, Huile d'Olive, Conserve de Thon, Mayonnaise, Épinard. Dinner: President's Choice Blue Menu Orange Juice, Pêche, French's Dijon Prepared Mustard, Brocoli (Lances, Congelés), No Name Fromage Cheddar Fort, Kirkland Signature Poitrines de Poulet, Ilios Galette de Maïs. more...
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Losing 3.8 kg a Week
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chipakazol's Weight History
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