Weigh In record (no journal entry) for 14 August 2022
|
93.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2949 kcal
|
Fat: 148.32g | Prot: 165.92g | Carbs: 240.91g.
Breakfast: San Rafael Tocino Ahumado, Quesadilla, Plátano, Piña, Melón, Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Lomo de Cerdo Asado, Coca-Cola Coca-Cola, Barbacoa, Lala Queso Tipo Americano, Heinz Catsup, Heinz Mostaza, McCormick Mayonesa (10g), Wonder Pan Integral con Ajonjolí. Dinner: Holanda Helado de Vainilla, Plátano, Danone Vitalinea Triple Cero Manzana Verde. Snacks/Other: Queso Fresco. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|