Weigh In record (no journal entry) for 14 August 2022
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79.5 kg
Lost so far: 12.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 11.83g | Prot: 76.88g | Carbs: 26.10g.
Breakfast: Camponesa Leite Desnatado, Quaker Farelo de Aveia. Lunch: Chuchu Cozido, Frango (Pele Não Consumida). Dinner: Carne do Peito de Frango. Snacks/Other: Nestlé Iogurte Desnatado. more...
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Losing 1.4 kg a Week
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anapauladossantos's Weight History
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