Weigh In record (no journal entry) for 14 August 2022
|
64.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 117.57g | Prot: 117.47g | Carbs: 151.43g.
Breakfast: Egg, Wegmans Escarole & Bean Soup with Sausage. Lunch: Kroger Deli Thin Sliced Honey Ham, Trader Joe's 70% Dark Chocolate Wedges, Jarlsberg Reduced Fat Swiss Cheese Slice. Dinner: Publix Green Bell Pepper, Italian Sausage, Wegmans Escarole & Bean Soup with Sausage, Peaches . Snacks/Other: Great Value Sugar Cones, Private Selection Premium Moose Tracks Ice Cream. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|