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kitkat.me
Journal
14 Aug 22
kitkat.me's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
39.4 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
1849 kcal
Fat: 71.60g | Prot: 86.86g | Carbs: 219.70g.
Breakfast:
PB CHOCOLATE CREAMY SEMOLINA 🥜🍫.
Lunch:
Trapeza Кус-Кус, Куриное Филе.
Dinner:
Три Медведя Monaco Тирамису , Рудь Чорне Печиво.
Snacks/Other:
Мошни Сир Моцарелла , Milka Triolade, Spomlek Сыр Радамер.
more...
1813 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 10 minutes, жиросжигающая тренировка - 34 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kitkat.me's Weight History
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