Weigh In record (no journal entry) for 14 August 2022
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 66.35g | Prot: 104.85g | Carbs: 257.50g.
Breakfast: Caffè Espresso. Lunch: Frico, Fior di Natura Polpette Vegetariane. Tea: Ferrari Parmigiano Reggiano, Vino Chardonnay. Dinner: Ichnusa Birra non Filtrata, Jamón Ibérico, Buitoni Bella Napoli Pizza Bufala. Supper: Gelato Allo Yogurt. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, San Benedetto Succoso Frutti Rossi, Haribo Rotella Liquirizia. more...
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Losing 2.1 kg a Week
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T.Lavitz's Weight History
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