Weigh In record (no journal entry) for 14 August 2022
|
83.3 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 45.36g | Prot: 31.37g | Carbs: 171.03g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Mischkornbrot. Lunch: Oreo Keks, RUF Muffins mit Schokostückchen, Gemischter Salat mit Dressing, Tomaten, Kidneybohnen (Dose), Mais, Aldi Hummus Natur, Edeka Wraps. Dinner: Aldi Bio Veggie-Aufschnitt, REWE Bäcker Brötchen , Wassermelone, Gummibärchen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|