Kateinski's Journal, 14 Aug 22

Tag 2
68 kg Lost so far: 3.2 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:
552 kcal Fat: 7.81g | Prot: 75.68g | Carbs: 50.31g.   Breakfast: Multipower Vegan Protein. Lunch: Cocktailtomaten, Milbona Quark Magerstufe, Gurke (mit Schale). Dinner: Lidl Körniger Frischkäse, Sojasoße, Seitan, Zwiebeln, Rote Paprika, Gekochter Lauch. Snacks/Other: Kaffee, Eisbergsalat, Alpro Soya Mandelmilch Ungesüßt. more...
Losing 10.5 kg a Week

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Kateinski's Weight History


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