Weigh In record (no journal entry) for 14 August 2022
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89.9 kg
Lost so far: 1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 81.71g | Prot: 47.97g | Carbs: 128.66g.
Breakfast: Şekersiz Çay, Susamlı Simit, Mandıradan Erzincan Tulum Peyniri, Nutella Nutella, Kıymalı Börek, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. Dinner: Çoban Salatası, Yoğurtlu Ispanak. more...
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Losing 0.1 kg a Week
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koskuraa's Weight History
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