Weigh In record (no journal entry) for 14 August 2022
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102 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 65.64g | Prot: 58.59g | Carbs: 187.30g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Çavdar Ekmeği, Salam, Şeftali. Lunch: Algida Nogger, Sütaş Ayran, Pide Ekmeği, Izgara Tavuk. Snacks/Other: Burger King Çilekli Limonata, Osmanoğlu Profiterollü Pasta. more...
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Losing 1.1 kg a Week
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aknfunda6's Weight History
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