Weigh In record (no journal entry) for 14 August 2022
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99.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 74.50g | Prot: 58.07g | Carbs: 26.23g.
Breakfast: Avocado, Rapsöl, Gekochtes Ei, Mestemacher Eiweißbrot. more...
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Losing 0.7 kg a Week
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