Weigh In record (no journal entry) for 14 August 2022
|
74.4 kg
Lost so far: 8.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 107.99g | Prot: 77.36g | Carbs: 63.74g.
Breakfast: Cheese Gallery Сыр Пармезан. Lunch: Кето хлеб, Лимонный Сок, Шпинат, ВкусВилл Авокадо Хаас, Креветки (Вареные или на Пару). Dinner: Фисташки, Киви, Семена Льна, Aroy-D Кокосовое Молоко 70%. Snacks/Other: Свинина Тушеная. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilololi's Weight History
|