Weigh In record (no journal entry) for 14 August 2022
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 84.51g | Prot: 55.54g | Carbs: 28.70g.
Breakfast: Koffie met Melk. Dinner: Aldi Ontbijtspek, Champignons, Zalm, Tomaten, van de Moortele Mayonaise met Eieren, Braadworst, Lidl Gemarineerde Speklapjes, AH Basic Hamburger, Boursin Cuisine Knoflook en Fijne Kruiden. Snacks/Other: Pepsi Max Cherry, Koffie met Melk, Fuzetea Green Tea, Ijskoffie met Slagroom. more...
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Losing 1.4 kg a Week
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Chrisje.66's Weight History
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