Weigh In record (no journal entry) for 14 August 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 89.89g | Prot: 63.53g | Carbs: 81.60g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Schwarzbrot, Bier, Vinzenzmurr Obazda. Dinner: Schwarzbrot, Champignons, Karotten, Spitzpaprika, Grüner Blattsalat, Italiamo Tomino Classico. more...
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Gaining 0.7 kg a Week
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Gluenaplaina's Weight History
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