Weigh In record (no journal entry) for 14 August 2022
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84.8 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 49.90g | Prot: 196.84g | Carbs: 169.06g.
Breakfast: Könecke Bockwurst, REWE Bio Quinoa Tricolore, Möhren, Real Quality Hähnchenbraten, Kohlrabi, Gutes Land Handkäse, Aldi Bio Karottensaft, Edeka Eiweißbrot, Banane. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Aldi Kaffeeweißer , Gut & Günstig Haferflocken, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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