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BB sudah sarapan tepat sebelum maksi
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76.6 kg
Lost so far: 17.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 53.88g | Prot: 79.40g | Carbs: 248.49g.
Breakfast: Indocafe Coffeemix 3 in 1, Singkong. Lunch: Munchy's Oat Krunch Dark Chocolate, Kecambah, Kangkung, Tempe Rebus, Tahu Kukus, Bumbu Urap alaStar, Singkong. Dinner: Chia Seed, Van Houten Coklat Bubuk, VECTORLABS Master Whey, Cem-Cem Makaroni Balado, Tempe Rebus, Tahu Kukus, Bumbu Urap alaStar, Kecambah, Kangkung, Singkong. Snacks/Other: Jeruk, Melon, Paroti Choco Roll, Milo Milo Cube. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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