Weigh In record (no journal entry) for 14 August 2022
|
60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 48.90g | Prot: 44.40g | Carbs: 167.49g.
Breakfast: Kaffee mit Milch, Kölln Müsli Cranberry, Milch 1,5%. Lunch: Kartoffelsalat nach Deutscher Art, Ilmenauer Thüringer Rostbratwurst . Dinner: Zwiebelbrot, Arla Kaergarden Gesalzen. Snacks/Other: Langnese Domino Eis, Flensburger Pilsener. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|