Weigh In record (no journal entry) for 14 August 2022
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 53.62g | Prot: 122.23g | Carbs: 225.11g.
Breakfast: Milk, سمنة سمنة بلدي, Egg, رودس جبنة رودس, White Bread , Honey . Lunch: White Bread , Roasted Broiled or Baked Chicken Breast, White Bread . Snacks/Other: Stewed Chicken Breast, Sweet Chocolate Candies , Sugar, Corn, 7up 7up. more...
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Losing 1.1 kg a Week
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asimsoliman9's Weight History
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