Weigh In record (no journal entry) for 14 August 2022
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 46.98g | Prot: 46.55g | Carbs: 84.31g.
Breakfast: Maestro Wijen Sangrai, Kopi Luwak Luwak White Koffie Less Sugar, Telur Rebus, Selada Daun Hijau. Lunch: Pop Ice Pop Ice, Bakso Ayam. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Telur Rebus, Selada Daun Hijau. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar, Tempe Mendoan, Ote-ote. more...
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Losing 0.4 kg a Week
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melatit31's Weight History
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