Weigh In record (no journal entry) for 14 August 2022
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73 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 40.67g | Prot: 88.67g | Carbs: 286.90g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Sunpride Banana. Dinner: Yellowfit Nasi Uduk Komplit + Perkedel. more...
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Gaining 0.4 kg a Week
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yudi_212's Weight History
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