Weigh In record (no journal entry) for 16 September 2014
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67.3 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1373 kcal
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Fat: 47.07g | Prot: 54.20g | Carbs: 162.71g.
Breakfast: Pears , Earthbound Farm Deep Green Blends Power, Sweet Leaf Liquid Stevia, 2% Fat Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Coffee, Peach, Coconut Water (Canned or Bottled). Dinner: epicurean specialty Mediterranean Couscous Blend, Green Peas, Beef Steak, Colby Jack Cheese, White Table Wine. Snacks/Other: Simple Truth Organic Natural White Corn Tortilla Chips, Fudgsicle Fudge Bars (No Sugar Added). more...
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Gaining 1.0 kg a Week
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Claire Herstein's Weight History
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