Weigh In record (no journal entry) for 14 August 2022
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 68.97g | Prot: 61.17g | Carbs: 141.16g.
Breakfast: Telur. Lunch: Cabai Merah atau Rawit, Sunco Minyak Goreng, Bango Kecap Manis, Tahu Bakso, Kikil, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Cabai Merah atau Rawit, Sunco Minyak Goreng, Bango Kecap Manis, Bayam Dimasak (dari Segar), Daun Bawang, Telur, Nasi Putih, Tahu Bakso, Kikil. Snacks/Other: Kikil, Rebo Kuaci Original, Siantar Top Go! Potato. more...
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Losing 6.3 kg a Week
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Rahmaaaa...'s Weight History
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