Weigh In record (no journal entry) for 14 August 2022
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51.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.65g | Prot: 55.92g | Carbs: 122.54g.
Breakfast: Original Waffle Co. Dutch Waffle, Whole Milk, Snickers Snickers , Lemon Cake. Lunch: Chicken or Turkey with Cream Sauce (Mixture), Chicken or Turkey, Rice and Vegetables (Mixture). more...
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Losing 0.4 kg a Week
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fatemirthai's Weight History
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